Home > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

The High Intensity Fitness Revolution for Men by Pete Cerqua

Author:Pete Cerqua , Date: March 26, 2014 ,Views: 342

The High Intensity Fitness Revolution for Men by Pete Cerqua

Author:Pete Cerqua
Language: eng
Format: epub, azw3, pdf
ISBN: 9781616088446
Publisher: Skyhorse Publishing


Drop your right leg safely out of the way

•Lower the weight with only your left leg as slow as possible. Make sure to never let the weight crash.

Slowly lower your left leg to the bottom. Try to take a full 4 seconds to do this.

•Do 6 reps with each leg. This is emphasizing the negative (or lowering) part of the exercise after you have exhausted the positive (or lifting) phase which will get deeper into the muscle fibers.

High Intensity Tip

Warning: You may be walking a little funny tomorrow night after doing the leg presses this way!



Download

The High Intensity Fitness Revolution for Men by Pete Cerqua.epub
The High Intensity Fitness Revolution for Men by Pete Cerqua.azw3
The High Intensity Fitness Revolution for Men by Pete Cerqua.pdf


Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.